Mindfulness Coach
Mindfulness is a great tool to manage your well-being and mental health.
Research is still growing in mindfulness. Evidence has suggested many benefits to our health and well-being, with results showing positive effects on our health, including our mind, the brain, the body, behaviour, and relationships.
Mindfulness helps us in many ways, managing stress and anxiety, depression, improving sleep and physical problems like hypertension, heart disease and chronic pain.
If you are feeling like you:
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You’re anxious and often worried
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Struggling to sleep but waking up tired
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You struggle to concentrate at work or home
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You need balance in your life
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Struggle to find some peace and calm
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Want tools and techniques to respond to life’s ups and downs
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You want to feel differently about yourself and your life
My Mindfulness Classes will help you to:
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Build confidence and grow your skills
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Recognise how often our minds run on autopilot and learn techniques to bring mindfulness into the present-moment experience.
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Mindfulness develops your ability to pay attention fully.
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Individuals learn how to keep balance through life’s ups and downs.
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Responding when difficulties arise, engaging with what is most important to us, and opening up to moments of joy, contentment, and gratitude.
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Develop tools and techniques to increase your sense of well-being.
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Make the most of your potential.
How does it work?
My Mindfulness programmes are designed support individuals and groups learn the techniques of Mindfulness to enable them to reach their full potential, build a healthy work/life balance, and break through problems that are holding them back from feeling happy and fulfilled. I run twice weekly Zoom sessions and a monthly Beditation class designed to help you relax and drift off to sleep.
My group and individual mindfulness sessions are a confidential safe space, and will support you to bring Mindfulness into your every day life and bridge the gap between where you are now and where you want to be. I teach a range of formal and informal mindfulness practices and exercises.
Book a call with Liz
Book a free 30 min discovery call to find out more about the coaching process or just to have a friendly chat.